Step 1 - Download AVR Studio 5: I started programming with AVR Studio 4, but if you are starting today, you might as well start with the new AVR Studio 5 release. The program is built using the Microsoft Visual Studio Shell (VSS) so the user interface is very similar to Visual Studio. I suppose this can be a good thing for those who like Visual Studio and a bad thing for those who don't. Overall, it seems to have a lot of convenient features such as IntelliSense and debugging interface.
So to get the software, go to the AVR Studio 5 page (link) from Atmel and download the software package you need. I recommend downloading the package that includes VSS and .NET 4.0. The software is completely free but you do have to fill out a registration form. The installer is pretty big (the one including VSS and .NET is over 600 MB).
|STK 200: AVR Studio 5|